It is time to restart, reconnect and refresh your mind about athletic training. Our program is simple, defined and works to empower any athlete and team. With just simple steps of improvements, your athlete(s) will be well on their way to a more successful sporting career. Our program encompasses agility and conditioning drills, baseline concussion testing and injury rehabilitation. Our goal as a company and staff is to keep your your team fired up and ready to play with the right tools to be successful.
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High School Baseline Testing
Baseline testing is important for each athlete involved in any sport. Not only is it important for the athlete, but also for the staff to have the information in the player’s file. This baseline score from the ImPact test will help the athlete take the proper steps in healing and being able to return to … Continue reading High School Baseline Testing
Speed Agility Training Clinic
This clinic is structured to analyze and assess your athlete’s agility. With a variety of drills and feedback for conditioning, this clinic will be of benefit to your entire team. Drills include (but not limited to): Lateral Plyometric Jumps Dot Drills Box Jumps Stair Running Speed Ladder Tuck Jumps Date: April 15, 2017 Time: 8:00-12:00pm … Continue reading Speed Agility Training Clinic
Injury Rehabilitation Q&A
Injuries can happen at any moment. It is important to be aware of the game, surroundings and player behavior while in action or on the sidelines. Rehabilitation is key to getting the athlete ready to return to play. If an athlete is pushed to play sooner than planned, it is highly likely for re-injury and … Continue reading Injury Rehabilitation Q&A